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  • Women's Fitness

    THE WORKOUT

    Jun 12, 2019 2 minutes

    1 TRICEPS KICKBACKS DOUBLES TO SINGLES

    egin by standing with your feet together, and holding the dumbbells by your sides. Bend your knees and lean your body forward to approximately a 30-degree angle. Raise the dumbbells so your upper arms and elbows are in line with your body, and your forearm makes

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