Women's Fitness

FITNESS notebook

TAKE A BRAIN BREAK

ig day ahead? Start your morning with a bout of HIIT to boost mental performance later. An Australian

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Altro da Women's Fitness

Women's Fitness2 min lettiMedical
‘How I Build My Body’
Credentials: Won gold in the slopestyle event at the 2018 Winter Olympics; winner of a gold medal in the big air event at the Winter X Games XXII. ‘My training season starts in the summer and ends in April, with competitions happening between Novembe
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Fit Kit HIT LIST
MyZone MZ-3 Heart-Rate Tracker, £129.99 This smart fitness tracker belt provides 99.4 per cent ECG accuracy to provide feedback on your heart rate, calories and effort. It can be paired with other devices, including sports watches, and is waterproof
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Beauty Bag
Rosa Salas Neroli Blossom Oil, £25, rosasalas.co.uk Handmade and vegan-friendly, this ethical brand uses natural ingredients. This fragrance oil will suit those who enjoy delicate but invigorating scents – think blossom, lavender sprigs and jasmin