Women's Fitness

FIT-PROOF Your summer

BE AN EARLY BIRD

Set your alarm for an early workout wake-up call. Doing exercise while everyone else sleeps sets you up for the day, so you can relax when you hit the breakfast buffet or pool bar.

‘Working out early in the morning is a great way to). ‘As well as instant cardio benefits, getting in a half-hour HIIT session burns calories throughout the day – known as the “after-burn” effect – meaning you can enjoy the rest of your day guilt-free.’

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness3 min letti
The Perfect Fit
Ever since Eliud Kipchoge broke the two-hour marathon barrier in October 2019 wearing a prototype of Nike’s Air Zoom Alphafly NEXT% – a trainer built with carbon fibre plates to boost stability and propulsion – the race to create the fastest running
Women's Fitness1 min letti
Race To 5k In 6 Weeks
‘Invest in a decent pair of trainers to support your running gait and the high-impact nature of the sport,’ says Rumble. Try having an online or in-store gait analysis to map your running style to your footwear. It’s no wonder so many of us started r
Women's Fitness2 min lettiMedical
‘How I Build My Body’
‘Being a Parkour athlete is like being a skateboarder: you get better by going out and practising. That said, I’m 31 and I’ve had a few injuries, so now I look after my body with a strength and cardio regime that 90 per cent of freerunners wouldn’t c