FIT-PROOF Your summer
BE AN EARLY BIRD
Set your alarm for an early workout wake-up call. Doing exercise while everyone else sleeps sets you up for the day, so you can relax when you hit the breakfast buffet or pool bar.
‘Working out early in the morning is a great way to). ‘As well as instant cardio benefits, getting in a half-hour HIIT session burns calories throughout the day – known as the “after-burn” effect – meaning you can enjoy the rest of your day guilt-free.’
