FIT & FIERCE

Looking for a workout that gives maximum results in minimum time? SWEAT trainer Chontel Duncan can help. The PT, Muay Thai expert and former Miss Universe is also co-owner of HIIT Station clubs in Australia and a mum of two, so knows all about speedy, results-driven workouts. Her FIERCE programme combines weight training, HIIT drills and boxing moves, which are designed to boost mental and physical wellbeing by challenging you to give it your all.

Now Chontel has devised an exclusive FIERCE workout session for readers This FIERCE AMRAP (as many reps as possible) circuit is designed as a high-intensity, lower-body session. It incorporates two leg exercises and a core exercise, along with a shuttle run to keep the intensity extra high. AMRAP is a form of interval training, where