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  • Women's Fitness

    ALL CIRCUITS GO

    Aug 07, 2019 2 minutes
    WORDS: Lucy Miller

    SURFER SQUAT

    Time: 30 secs 1st round; 45 secs 2nd round

    Works: Shoulders, triceps, abs, glutes, legs

    • Lie face-down on the floor with your hands next to chest, your core engaged (pull your belly button off the floor) and your toes turned under (A).

    • Push your

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