Women's Fitness



Kick-start lasting healthy habits this autumn at Hawkstone Hall & Gardens’ Shropshire retreat. The break takes place October 11-13 and costs £395 per guest, based on two sharing, for two nights’.

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Women's Fitness1 min letti
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The Truth About VITAMIN D
Vitamin D is best known for its role in keeping bones strong and healthy, which it does by increasing the uptake of calcium and phosphorus from food. Some studies have also suggested that vitamin D levels may lower the risk of colon and breast cancer