HIIT your stride
Are you bored with slogging through long runs? Do your legs give up before you hit your goals? Whether you’re trying to go further or faster, HIIT (high-intensity interval training) can help you become stronger, faster.
Still a growing trend in the gyms, HIIT training – which involves alternating bursts of intense effort with bouts of active recovery – has been part of athletes’ training regimes for years. But you don’t
