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  • Women's Fitness

    The wellness DIET

    Oct 09, 2019 4 minutes
    WORDS: Eve Boggenpoel

    Feeling bloated? Suffer from food intolerances? Worried about your immunity? When it comes to getting the lowdown on your personal digestive health, short of booking an appointment at her Wimpole Street clinic, gut expert Dr Megan Rossi’s new book, Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out (Penguin Life, £16.99), is pretty much the next best thing. The registered dietician with a Ph.D. in gut health, believes the gut isn’t an isolated organ, but is central to our overall health and happiness. However, it needs an individual approach to diet and care to if it’s to

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