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  • Women's Fitness

    TRAIN like an ELITE

    Nov 11, 2019 2 minutes
    WORDS: Sarah Sellens

    Behind every great athlete is a great coach, but hiring a sports expert is a luxury many think they can’t afford. Instead, everyday exercisers turn to the next best thing – books or guides to help them design and implement proper training. Some even have a local club coach, who they train with as part of a group. The problem? These methods

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