Women's Fitness


If you’re looking to get in your best shape ever, it’s high time you gave weight-lifting a proper go. So says TV presenter turned PT Chloe Madeley, whose new book, (Bantam Press; £16.99) is dedicated to the abundant benefits of lifting heavy metal. Chloe picked up her first set of weights seven years ago and she still believes weight-lifting is the best thing she ever put her body to. ‘Pulling off moves makes me

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