Women's Fitness

RESOLVE TO RUN!

Another year, another chance to resolve to be a better version of yourself. But if it’s greater levels of happiness and fitness you’re after, there’s one solution – run outside. We already know that outdoor activity is good for the body, but a growing amount of research is showing that it’s great for the mind, too. Just recently, a survey of 20,000 Brits revealed that spending a mere two hours a week in

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness3 min lettiRegional & Ethnic
Your Meal Plan
BREAKFAST: 4 small Heck chicken or veggie sausages (or similar) with grilled tomatoes and mushrooms LUNCH: 150g canned tuna or salmon with a large colourful salad, 1 tbsp mayo and a drizzle of lemon juice DINNER: Turkey chilli: Cook 150g turkey min
Women's Fitness1 min lettiRegional & Ethnic
Lisa’s Nutrition
• ‘For breakfast, I have something such as a spinach omelette or scrambled eggs with two pieces of wholemeal bread and butter.’ • ‘My mid-morning snack is usually fruit with nuts and yoghurt, then peanut butter and honey pancakes as a second snack la
Women's Fitness7 min lettiMedical
Break your TRAINING PLATEAU
There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit