Women's Fitness

RESOLVE TO RUN!

Another year, another chance to resolve to be a better version of yourself. But if it’s greater levels of happiness and fitness you’re after, there’s one solution – run outside. We already know that outdoor activity is good for the body, but a growing amount of research is showing that it’s great for the mind, too. Just recently, a survey of 20,000 Brits revealed that spending a mere two hours a week in

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness1 min letti
STRONGER by SUMMER
Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app (strongandsxy.com), launched her Instagram page to document her fitness journey. Today, she has more than 2.3 million followers. ‘It feels really rewarding to be able to
Women's Fitness1 min letti
Pushed For Time?
• Increase oxygen to the brain with a quick downward dog or headstand. • Focus your energy with an affirmation, such as ‘I listen to my body and give it what it needs’. Repeat three times. • List three things that you feel grateful for, then, if ap
Women's Fitness1 min lettiComputers
All About Alfi
Q1: How did you come up with the idea? A: ‘We’ve always been fascinated by the possibilities of using augmented-reality (AR) technology for fitness. Some people like classes showing the perfect body doing the perfect moves, but for many it’s unobtai