Be a fit mum CORE MATTERS
Jan 23, 2020
3 minutes
BREATHING AND PELVIC FLOOR
Benefits: Lays the foundation for healing and restrengthening your inner core. Reps: 10 breaths
• Sitting or lying down, place one hand on your lower belly and one hand on the side of your ribcage.
• Inhale, completely relaxing your pelvic floor and feel your breath raise both hands.
• Exhale through pursed lips (as if you are blowing out a candle) and activate your pelvic floor, squeezing as if you
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