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  • Women's Fitness

    Target zone LOWER BODY

    Jan 23, 2020 2 minutes
    WORDS: Lucy Miller

    This strength-focused workout uses compound moves and heavier weights to help build lean muscle in your lower body. You’ll need a set of dumbbells, a kettlebell, a bench and sled for this workout. You’ll be doing three sets of these moves, and each exercise should start to feel difficult

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