Women's Fitness

ABOUT YOU

PERFORMANCE FOOD

‘What sports nutritionists really eat’ (issue 1) was an eye opener. Good nutrition and a healthy diet are essential to improving

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness3 min lettiMedical
The Truth About VITAMIN D
Vitamin D is best known for its role in keeping bones strong and healthy, which it does by increasing the uptake of calcium and phosphorus from food. Some studies have also suggested that vitamin D levels may lower the risk of colon and breast cancer
Women's Fitness1 min letti
Pigeon Pose
For tight hips and glutes From all-fours, place your left knee by your left wrist with your left heel beneath your right hip. Slide your right leg straight behind you and balance on the centre of your front thigh, bringing your right hip forwards a
Women's Fitness1 min letti
Women's Fitness
EDITOR: CHRISTINA NEAL ART EDITOR: JENNIFER RATCLIFF THANKS TO: EVE BOGGENPOEL, CLAIRE CHAMBERLAIN, JOANNA EBSWORTH, SARAH SELLENS ADVERTISEMENT SALES TANDEM MEDIA MANAGING DIRECTOR: RICHARD ROWE 01233 228750 RICHARD@TANDEMMEDIA.CO.UK ACCOUNT MA