Everand Logo

Welcome to Everand!

  • Women's Fitness

    CORE FOR LIFE

    Feb 20, 2020 2 minutes

    If you’ve been doing last month’s core-activation exercises, by now you’re hopefully feeling more connected with your pelvic floor again. Now it’s time to apply these deep, core-work principles to your daily life. When you’re lying down doing mat-work exercises, feedback from the floor and gravity make it easier to feel a connection with your core. But once you’re standing up and moving around in

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness3 min read
    ONE-KIT Wonder
    Whether you work out in a gym or at home, dumbbells should be a top kit choice. They will challenge your muscles more than bodyweight exercises alone, and are a great tool for building total-body strength. If you’re a home gym-body, dumbbells don’t t

    Related