Good Health

Savour the  moment

What made you happy today? Seeing how excited your dog was when you walked in? The fact that you woke up to sunny skies? If you’re noticing and getting joy from such tiny things, then you’re already in the spirit of savouring. If not, it’s easy to start practising this concept, which experts say can make you happier in as little as a week.

Savouring is the

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What You Need
Good food, regular physical activity, plenty of sleep and safe sex. Maintain muscle strength, boost fertility, manage stress and learn your health numbers. More movement, manage hormonal changes, set boundaries and drink more water. More mov