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  • Good Health

    Your daily rituals

    Jun 12, 2019 2 minutes

    Creating simple daily rituals is an effective, deeply satisfying way to keep tabs on our wellbeing in a hectic world. Sure, we all follow a largely habitual routine – stagger out of bed, hit the shower, eat breakfast (probably on the run), drive to work, pick up groceries on the way home, then make dinner and so on. But unlike routines,

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