Good Health

Shifting sands

your usual fitness routine involves lots of running, walking or other cardio, you might think you’re doing all you can to keep your body looking and feeling its best. But if you’re interested in toning up, boosting your metabolism, improving your balance, keeping your brain active, and a whole host of other anti-ageing benefits, we’ve got one word for you – sandbells. If

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health

Good Health5 min letti
A full PLATE
Culinary genius, bestselling author, serial restaurateur and globally recognised TV personality, Rick Stein wears many (chef’s) hats. In a career spanning five decades – during which he’s published 20 best-selling cookery books and made more than 30
Good Health1 min letti
Mythbuster
MYTH: Only women who suffer from bladder leakage need to do pelvic floor exercises. FACT: Everyone, including women who haven’t had a baby should be doing pelvic floor exercises. As women age, the pelvic floor muscles – the ‘sling’ of muscles that su
Good Health1 min letti
What You Need
Good food, regular physical activity, plenty of sleep and safe sex. Maintain muscle strength, boost fertility, manage stress and learn your health numbers. More movement, manage hormonal changes, set boundaries and drink more water. More mov