Good Health

Spa TREATMENT

The cooler months don’t just test our immunity, they test our bodies too: skin can become dry and flaky, hair left lacklustre, and your once-perfect pedi is sadly non-existent. Sarah Simpson shares some ways you can give yourself and your body some well-deserved TLC by bringing the spa to your home. Get ready to relax.

Layer on the lotion

In our daily rush to get out the door, many of us are guilty of forgetting to apply body lotions or creams on a regular basis – and if you’re one of the rare people who make it part of their daily ritual, then we sing your praises. Locking in your skin’s moisture by using a lotion or a body cream is an

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Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked