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  • Good Health

    Lighten the load

    Jul 10, 2019 4 minutes
    SERVED IN ISRAEL AND THE MIDDLE EAST AS A FILLING BREAKFAST, THIS VEGE STEW IS GREAT ANY TIME OF DAY

    Shakshuka

    » SERVES 2

    » PREPARATION 10 MINUTES

    » COOK 25 MINUTES

    Low-calorie cooking spray
    1 onion, sliced
    1 red pepper, deseeded and sliced
    1 yellow pepper, deseeded and sliced
    2 garlic cloves, finely chopped or grated
    ½ tsp ground cumin
    ¼ tsp mild chilli powder
    1 x 400g tin chopped tomatoes or cherry tomatoes
    Pinch of granulated sweetener
    1 tsp lemon juice
    100g spinach
    Sea salt and freshly ground black pepper
    Handful of chopped fresh parsley or coriander
    4 medium eggs

    1 Spray a large frying pan with some low-calorie cooking spray and place over a medium heat.

    2 Add

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