WHAT IS YOGA?
While there are many interpretations, at its core, every yoga style follows a system of āsana (postures) and pranayāma (breath work) to regulate the
Clear THE AIR
We sometimes focus so much on finding time to get outside to enjoy the fresh air that we can neglect thinking about the quality of the air circulating in our indoor living spaces, which becomes increasingly important as we move into the cooler season
