Good Health

Ask the expert

My back sometimes causes me pain and prevents me from exercising. When it flares up, what activity do you suggest I do?

A Firstly, I hope you have had a proper diagnosis from a physiotherapist. If it is something that is manageable, then I suggest you

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Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked