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  • Fête

    THE BENEFITS OF MOVING SLOWLY THE SAME WAY EVERY DAY

    Jul 20, 2018 3 minutes
    STORY / KIRSTEN KING
    PHOTOGRAPHS / CAROLINE MCCREDIE

    These exercises can be done at home – with or without the ball. The benefit of the ball is that it encourages the body to move in a way it is unable to without the ball. The body begins to flex a little more forward than before, the torso begins to rotate a little more to each side, the lower abdominals are able to recruit without

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