HOW DOES GRATITUDE WORK?

I don’t like doing things just because they are trendy. I like doing things because they add value. So I’m breaking down the word ‘gratitude' so we can get at the root of why it’s worthy of adding to our repertoire of personal growth tools.

Gratitude is an emotion. Not a habit. Not an exercise. A feeling. A feeling of happiness triggered by the acknowledgment and appreciation of something outside of yourself that