Diabetes Self-Management

Understanding Shingles

n estimated one million Americans will develop shingles annually. In fact, one-third of the population will suffer from shingles at some point during their lifetime. Shingles is a painful rash caused by a virus called varicella-zoster (herpes zoster)—the same virus that causes chickenpox. If you have had chickenpox, the virus will “hide” inside the body making you at risk for getting

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Diabetes Self-Management2 min readDiet & Nutrition
Unexplained Highs
Q I have type 1 diabetes and eat a whole-food, plant-based diet. It surprises me to see my blood sugar spike when I have low-carb foods such as zucchini or cashews. What causes this to happen? A Carbohydrates can be sneaky. They find their way into o
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The Everyday Athlete
Exceed your limits!” “Push through the pain!” “Find your goal and crush it!” This is the kind of talk you hear in the world of competitive athletes. But what about the everyday athlete, the person who just wants to exercise because it feels good and
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Scrumptious Lower-Carb Lunches
Are you stumped about what to eat for lunch? Whether you eat at home or at work, it can be a challenge to plan nutritious and delicious midday meals to satisfy your taste buds without breaking your carbohydrate and calorie budgets. But there is an ap

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