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Health Age joyfully

BE PHYSICALLY ACTIVE

It’s ‘the miracle cure’ (NHS)

If you aren’t yet active, start by moving a bit more every day. Walking is excellent, easy and gets you where you want to go. Try getting off the bus one stop earlier, walking in your lunch hour and up stairs and escalators. Build up to 30 minutes of brisk walking, five days a week. Dancing (badly!) is my exercise, bringing both

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