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Black Belt Magazine3 min read
From the Archives VOL. 19, NO. 12, $1.95
• “For me, the practice of training has to begin with diet,” Eric Lee says in the cover story. “For the physical aspect of being in shape for competition, training hard and well is about 50 percent of the job, and nutrition is about equal to that in
Black Belt Magazine3 min read
Martial Arts Anatomy 101 Physiology Of The Liver Shot
BY BARRY A. BROUGHTON, PH.D. When it comes to incapacitating an opponent, experienced strikers know that a well-placed liver shot can be as effective as a knockout blow to the head. Most martial artists, however, are not aware of the cascade of event
Black Belt Magazine1 min read
A Deep Dive With Benny Urquidez
Few fighters have a reputation as formidable and a record as impressive as Benny “The Jet” Urquidez. As you will see, his path from the traditional martial arts to full contact and then to kickboxing had more than its share of bumps. It makes a fasci

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