Black Belt Magazine

Inside Shaolin Temple

BODHIDHARMA, WHOM THE Chinese call Tamo, did not build Shaolin Temple. It was already there when he arrived in the late fifth century or early sixth century. Nevertheless, the temple is now regarded as a national treasure by the Chinese and a World Heritage Site by the United Nations. What this means is the primary mission of any Shaolin monk is taking care of his fellow monks and disciples and maintaining the buildings that make up the temple.

To do that, he needs a certain amount of fitness and strength, as well as above-average humility. He sweeps, cleans, repairs things that are broken and does other forms of manual labor. Physical exercise is a necessary part of his daily regimen, as are

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