Black Belt Magazine

Being COMFORTABLE With the UNCOMFORTABLE

When I look back on the way we did things when I was a white belt, I can say that now we’ve improved the whole foundation of jiu-jitsu so that my white belts are much better than we were. Athletes today are better in every sport, so jiu-jitsu is no different. But there have been quite a few upgrades in the mechanics and the teaching structure that make things easier and make students sharper. Students from when I started in the late 1960s wouldn’t last minutes with students of the same rank today. Today, they’re more conditioned, they cross-train in judo, they cross-train in wrestling.

“But I will say the core elements, the fundamentals — those have stayed the same.”

Carlos Machado, the Brazilian jiu-jitsu master who spoke those words, understands those core elements as well as anyone. His aunt was married to Carlos Gracie, eldest of the brothers who helped lay the foundation for BJJ. Through this family connection, Machado — and later his brothers Roger, Rigan, Jean Jacques and John — began training with the best jiu-jitsu people of the era. Among those they learned from were Helio Gracie, Carlson

You’re reading a preview, subscribe to read more.

More from Black Belt Magazine

Black Belt Magazine1 min read
Fit To (film) Fight
If you’ve ever watched Scott Adkins play Yuri Boyka in the Undisputed franchise, you know that he not only can bulk up while maintaining muscular definition (aka “be swole and shredded”) but also can exhibit the flexibility needed to do 720-degree sp
Black Belt Magazine3 min read
Martial Arts Anatomy 101 Physiology Of The Liver Shot
BY BARRY A. BROUGHTON, PH.D. When it comes to incapacitating an opponent, experienced strikers know that a well-placed liver shot can be as effective as a knockout blow to the head. Most martial artists, however, are not aware of the cascade of event
Black Belt Magazine3 min read
Community
An error found its way into “Master the Armbar: The Results From the Groundbreaking Armbar Research Study Will Serve as Your Secret Weapon!” which Barry A. Broughton, Ph.D., wrote for our Spring 2023 issue. It’s on Page 54. Figure 4 and Figure 5 shou

Related Books & Audiobooks