Boost Your Speed and Conserve Energy — by Killing Stance!
Sep 17, 2019
3 minutes
BY MARK HATMAKER
THERE IS A POSSIBILITY that your lungs puffed a wee bit and that your heart rate rose, but I’ll wager that the low number of repetitions did not make any fatiguing demands on your legs. They’re probably good to go for another 10.
Since what you’re feeling is not leg fatigue but more likely related to elevated heart and respiration rates, do 10 more — but this time, I want you to time
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