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  • Woman's Own

    Weight loss made easy!

    Jan 28, 2020 8 minutes
    COMPILED BY LUCY GORNALL.

    If January wasn't as healthy as you'd hoped, there's no need to worry. This exclusive plan by WW will give you the motivation you need, and can help you lose up to 2lb each week. For the first time ever, WW is offering more than one way to experience its programme without ever missing out on your favourite foods such as curries, chocolate and potatoes.

    NEW myWW: 1 programme, 3 ways to live it

    Building on the success of SmartPoints®* and ZeroPoint™ foods – the foods that form the basis of healthy eating habits – WW is introducing myWW, its most customised weight-loss programme ever. With three ways to follow the programme based on individual food preferences and lifestyle behaviours, myWW gives your body what it needs without you going hungry.

    GREEN 100+ ZeroPoint foods, with a minimum of 30 SmartPoints to spend on other foods that you love. This is ideal for those who love to eat out and grab ‘n’ go.

    BLUE 200+ ZeroPoint foods to build your meals around, with a minimum of 23 SmartPoints. (Current WW members will recognise this plan as WW Freestyle).

    PURPLE 300+ ZeroPoint foods and a minimum of 16 SmartPoints. Great for carb lovers!

    Wellness Wins

    WellnessWins™ is an innovative rewards programme that recognises members for everyday behaviours that are proven to lead to healthier habits. Members earn ‘Wins’

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