Woman's Own

Cheat yourself HAPPIER

When it comes to being content with life, there are some benefits to getting older. A recent study found that women aged 50 to 65 are happier than those in their 20s.* But while feeling happy can be wonderful, it isn’t guaranteed. ‘Happiness is a state of feeling, not a trait, meaning that it isn’t a long-lasting or permanent feature, but fleeting and changeable,’ says functional medicine certified health coach Suzy Glaskie, founder of

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