Ease your symptoms with EXERCISE

The menopause isn’t called ‘the change’ for nothing. From insomnia and low mood to joint pain, the symptoms (there are a staggering 34 of them) can make you feel old. ‘It’s a time of transition,’ says pelvic floor specialist Jane Wake (myinnovo.com/uk). ‘It affects women both physically and mentally.’ But, despite almost 80% of women saying exercise has helped their symptoms,