THE 3-DAY PLAN
Dec 23, 2019
2 minutes
DAY1 BREAKFAST Bircher muesli (4 servings)
Mix 150g of rolled oats with dried fruit, nut and seeds, pour on milk or fruit juice and leave in the fridge overnight. Eat with natural yogurt and grated apple.
SNACK 1 small avocado
LUNCH Spicy fish soup (4 servings)
Pan fry garlic, ginger,
You’re reading a preview, subscribe to read more.
Start your free 30 days