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  • GP Racing UK

    F1 FITNESS UPPER BODY STRENGTHENING

    Oct 24, 2019 1 minute
    INTERVIEW JAMES ROBERTS
    PICTURES ADRIAN MYERS

    McLaren’s driver performance manager Simon Reynolds explains four upper body and shoulder routines performed by test and reserve driver Sergio Sette Camara

    STABILITY ONE-ARM SHOULDER PRESS

    “This challenging exercise develops a driver’s strength and stability of the

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