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  • WellBeing

    counter culture

    Feb 12, 2020 4 minutes
    Reviews by Kate Duncan and Sophie Flecknoe

    Yoga: A Manual for Life

    NAOMI ANNAND, BLOOMSBURY

    Naomi Annand’s first book, , is a compelling guide to modern yoga, its poses () and how they can be worked into sequences to calm your busy mind. Beautiful images, neutral colours, nature photography and stunning illustrations fill the pages of the hardback, exposed-binding book. With accessible language and images, the guide teaches you how to use yoga and breath work to wake up feeling energised and inspired. Written for those who wish to develop a home self-practice, the sequences in offer self-care that can be fitted into your will soon become your favourite yoga tool.

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