Woman & Home Feel Good You

Lisa Faulkner

You’ll never find me at the gym or with a personal trainer because I’d never keep it up, but I do enjoy yoga. It’s great because it helps me let go of my worries and keeps my mind calm. I also try to do two big walks a week; as long as I can keep active in

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You4 min letti
The Wonders Of Walking
Sue Long, 64, is a retired teacher from North Yorkshire. ‘I first started group walking when I was 17. I was looking for a hobby as part of my Duke of Edinburgh’s Award, and my mum saw an advert for a local group. Although I was younger than everyone
Woman & Home Feel Good You6 min lettiPsychology
How to GET WHAT YOU WANT in 2021
Ever said yes to an invite when you really wanted to say no? Or, stayed quiet when someone pushed in front of you in a queue? If you have, assertiveness may not be your strong point. ‘So many women have a collective phobia of being perceived as rude,
Woman & Home Feel Good You1 min letti
Your Self
• Get what you want in 2021 • Constant self doubt? It might be a case of imposter syndrome. Here’s how to sort it… • The sex resolutions to spice things up between the sheets • Four women reveal how last year changed their life, for the better ■