Simply Woman & Home

I get the chance to reboot my system

I’ve been teaching fitness for over 20 years and started my business, Total Body Fitness, in 2003, teaching everything from fitness Pilates, cardio conditioning and fat-loss boot camps to Paracise for more mature exercisers or people who have injuries. I also). I’m incredibly busy, but I love it. I make sure I make time for myself though and get away as often as I can.

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home1 min read
YOUR BODY & HEALTH
Hormones that put the menace in menopause can be difficult to deal with. Yes, your libido may have left the building and the only things swinging are your moods, but we’re here to tell you there are ways to feel better. Plus, in this issue, our w&h h
Simply Woman & Home1 min read
3 Of The Best Smile Saviours
LISTERINE ADVANCED DEFENCE GUM TREATMENT MOUTHWASH, £5.99 for 500ml, Superdrug Bleeding when brushing? Use this mouthwash twice daily. Clinically proven to treat gingivitis – the earliest stage of gum disease. URTEKRAM FRESH MINT FLUORIDE FREE WHITEN
Simply Woman & Home6 min readMental Health
How Are You REALLY?
Have you had your boiler serviced recently? Has your car had its annual MOT? And what about your body? Are you getting your regular cervical screenings and mammograms, your eye tests and dental check-ups? How about your NHS health checks for blood pr

Related Books & Audiobooks