Woman & Home Feel Good You

I get the chance to reboot my system

I’ve been teaching fitness for over 20 years and started my business, Total Body Fitness, in 2003, teaching everything from fitness Pilates, cardio conditioning and fat-loss boot camps to Paracise for more mature exercisers or people who have injuries. I also). I’m incredibly busy, but I love it. I make sure I make time for myself though and get away as often as I can.

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Wellbeing NEWS
Pets can have a powerfully positive effect on our wellbeing, even if they are not real. New findings published by The Gerontological Society of America has shown that even robotic pets can provide comfort, companionship and help reduce feelings of lo