Simply Woman & Home

What’s healthy right now

A glass of wine a day is good for you

A glass (142ml) of wine every day can help improve memory, according to a study from Dr Martha Clare Morris, a nutritional epidemiologist. She found alcohol consumption can protect the brain, with a reduced risk of dementia and cognitive decline, but only if you drink in moderation. It’s thought that alcohol increases HDL cholesterol – the good cholesterol that helps to clear the

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