TAKE A BREAK, you deserve it!
Devoting time to yourself can feel self-indulgent, however it’s important to disconnect from the demands of day-to-day life and take time out now and then. You don’t need to book into a far-flung yoga retreat to reap the benefits though – small daily rituals can help replace the burnt-out you with the calm, fun, able-to-cope-with-anything person you deserve to be. So, unchain yourself from that never-ending to-do list and make yourself a priority. Try these eight easy, expert-approved tips to unwind instantly and feel your cares melt
