Woman & Home Feel Good You

10 ways to SWERVE A COLD

On average we get between two and five colds a year (children can get up to eight), and as they’re caused by viruses, rather than bacteria, antibiotics won’t help shift it faster! The moment you become rundown, your immune system is compromised and you’re more likely to catch a bug, so the key is to not let that happen in the first place…

1 STAY DRY

While it’s a myth that getting wet causes colds,

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