Let’s get positive about the menopause

The menopause brings a whole range of emotional and physical changes, which are too often seen in a negative light. But it’s also a great opportunity to take control of our health and improve it for the better. “The menopause isn’t an illness, but a stage in life,” says Dr Marilyn Glenville, author of Natural Solutions to Menopause (Rodale). “Yes, there are undoubtedly some uncomfortable symptoms and problems, but these are largely treatable, and what you do for yourself at this time will ensure you’re healthier and fitter in the years to come.” This is how the menopause affects your whole body, and what to do to boost your health now and in the future.

* Keep the weight off

Research by the International Menopause Society revealed