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  • Simply Woman & Home

    Are YOU taking this ESSENTIAL SUPPLEMENT?

    Sep 13, 2018 2 minutes

    Although it might not be top of your eating agenda, making sure you get a healthy balance of omegas, specifically Omega-3 and -6, could be the key to a healthier, happier you. According to BioCare clinical nutritionist Lucy Sparkes, our diets have changed significantly in favour of Omega-6 over the decades. And although this doesn’t sound so scary, it is

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