Woman & Home Feel Good You

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The new home menopause test

ot sure what’s happening with your hormones? Superdrug has launched a fingerprick blood test that can reveal your FSH level (a menopause hormone), to give you a clearer idea of how the menopause is affecting you. “The majority of women experience menopausal symptoms at some stage in their lives,” says Superdrug’s health

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Altro da Woman & Home Feel Good You

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3 Of The Best
Keep your body fighting fit with these vitamins Healthspan High Strength Vitamin B Complex Support cell function and keep energy levels up with this vitamin B supplement (£9.95 for 120 capsules, healthspan.co.uk). Vitabiotics Ultra Vitamin D 2000IU T
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Injury-proof Your Workouts
With 1 in 3* Brits more active now than before lockdown, it’s important we focus on looking after ourselves so we don’t end up injured and out of action for weeks or even months. Follow these tips from Claire Smith, personal trainer at The Training R