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  • Simply Woman & Home

    Low impact, BIG results!

    Aug 22, 2019 4 minutes

    TOTAL BODY WORKOUT

    The idea of working out in the comfort of your own home is an attractive one, but many of the home workouts you’ll see online, especially on Instagram, are skinny young things leaping their way through high-impact moves. Even if you’re not exhausted just by looking at them, this type of workout isn’t for everyone. And high-impact workouts, where both feet move off the ground at the same time, put pressure on your joints and increase your chances of injury. Plus, they can leave you exhausted.

    Kelsey Wells, world-famous personal trainer, whose at-home workouts can be found on popular fitness app SWEAT, believes that

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