Simply Woman & Home

CURE IT WITH A cuppa

s a nation we’re renowned for our love of a good brew, with the average Brit indulging in 4.3 cups a day*. But could). ‘This includes hydration and maintaining bone mineral density. In addition, many studies have found a link between black tea and a reduced risk of stroke, diabetes and cardiovascular disease.’

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home3 min read
Good Hair Days, GUARANTEED
Noticed more strands than usual on your hairbrush? Stress levels, our health and our age can all trigger hair shedding. To support new growth, try popping a hair supplement like Viviscal Healthy Hair Supplement for Women, £29.99 for 30 tablets, Holla
Simply Woman & Home3 min read
WHY sweating is GOOD FOR YOU
Sweat is inconvenient at best and totally humiliating at worst. But in our attempts to be rid of it, are we blocking the benefits of a natural bodily instinct? The experts think so. ‘Sweat is produced by special glands in the skin as a normal respons
Simply Woman & Home2 min read
Radiate Confidence
It’s the magic ingredient that helps us chase our dreams. Without confidence, opportunities can fizzle out. And sadly, women, especially, struggle with this. ‘We do tend to doubt ourselves more and underestimate our own abilities,’ says leadership ex

Related Books & Audiobooks