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    Warrior of the Heart: A Simple Process to Move through Difficult Situations

    by HeatherAsh Amara Jan 14, 2020 5 minutes
    Warrior of the Heart: A Simple Process to Move through Difficult Situations by Heather Ash Amara. Photograph of a rainbow colored in the dirt by Alex Jackman.

    A simple, yet profound process for untangling and releasing limited thinking, old patterns and feeling stuck — for stepping into true freedom and vibrancy

    —

    During the final months of my marriage I struggled mightily with a tangled story fueled by hurt, fear, and a sense of betrayal. How could he leave me, we were supposed to grow old together! I can’t keep teaching and running our center in Austin without him. What did I do wrong? Why is this happening to me? How am I going to manage? I had many tools at my disposal from years of spiritual work and self-reflection, but I couldn’t seem to get myself out of the quicksand of my thoughts and hurt. 

    We’ve all had experiences like this: that painful story that we keep replaying over and over again, creating more internal struggle and suffering. Whether your thoughts are about a situation that happened long ago that still haunts you, or a

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