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    5 Ways Yoga Can Benefit Your Kidneys

    by Jenny Hart Jan 08, 2020 3 minutes
    5 Ways Yoga Can Benefit Your Kidneys by Jenny Hart. Photograph of a woman doing a yoga backbend by Kike Vega
    Photograph by Kike Vega

    Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys

    —

    Why did you start practicing yoga? Was it for the workout? The community? The mental reset and recharge? For me, it was all of the above.

    Yoga is a holistic practice meant to improve your physical and mental health. Yoga provides space and guidance for meditation with poses that stretch and strengthen

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