Best Self Magazine

4 Keys to Creating A Lasting, Healthy Lifestyle Change

4 Keys to Creating A Lasting, Healthy Lifestyle Change by Ashley Walter. Photograph of a planner with goals written out by Estee Janssens
Photograph by Estee Janssens

Ready to shift into a healthier lifestyle? Follow these 4 simple principles for lasting change in any aspect of your life

Achieving your lifestyle goals needs to be intentional. Defining your goals, shifting your mindset, and enlisting the support of others are essential ways to ensure that you achieve your lifestyle goals.

Change of any kind is the hardest thing to initiate, push through, and maintain… but it is essential if you want to create a healthy life. 

After I suffered a

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