Best Self Magazine

Editor’s Letter: Issue 20, Mark Hyman, MD

Kristen Noel, photographed by Bill Miles

Dear Best Selfers,

Food is medicine and if this Best Self journey has taught me anything, it’s that 1.) everything is connected and 2.) food either feeds health or health problems. And that’s a wrap (just kidding).

Admittedly, it wasn’t that

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Best Self Magazine

Best Self Magazine3 min letti
5 Tips for Creating a Home Office that Won’t Wreck Your Body
— The coronavirus has forced countless offices around the world to close, prompting many of us to work from home. It has been a challenging adjustment for many reasons but setting up your virtual office appropriately can make a big difference for you
Best Self Magazine3 min letti
Yoga for Sciatica: Seven Poses for Relief
— If you have sciatica, you know how challenging it can be to get through daily life without pain. But there is a solution that could help relieve your pain and assist your recovery.  Yoga is well-known for benefits centering on flexibility, core str
Best Self Magazine4 min lettiPsychology
Alternative Health: Natural Stress Coping Strategies for a Calmer Life
— Everyone is affected by stress, worry and anxiety at some point in life, but that doesn’t mean you should ignore it when it happens to you. It’s important to address the signs of stress before they consume you, destroy your mental health and start